Nicotine lozenges

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Remember H. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. – never let yourself get too Hungry, Angry, Lonely or Tired.

Replace smoking with other activities that occupy your hands and your mouth. Find something that will replace smoking as a way to relax and do it consistently.

But changing too much too quickly can increase the stress you feel as you try to quit smoking

L. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Be confident that you are making a healthy choice! Your whole body will thank you! Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Find something that will replace smoking as a way to relax and do it consistently. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

Article Source: Best way to stop smoking now